Hitting the gym or indulging in high-intensity workouts on a regular basis is not the only way that will help you in losing fat from your body; a healthy diet that includes some of the super-foods will accelerate the process of eliminating the most stubborn belly fat. Here are a few suggestions of super-foods that you can consider including in your diet ASAP! You can check Nature’s Way Super Foods to get a better idea of the foods mentioned below and everything else.
You can consider this particular fruit to be the boss when it comes to being a help in losing belly fat. Avocados too contain fat, but the fact they have in their flesh is considered to be “good fat” that doesn’t add to your body mass, rather helps you in getting rid of it faster, especially around the waist. The monounsaturated fats in the avocado are healthy and fulfilling, that keeps you away from the temptation to have anything else.
Citrus fruits, apart from supplying fiber to your digestive system also help you in losing belly fat by increasing the level of water inside your body as it is also a rich source of hydration. Citrus fruits are also chests of potassium that helps to counter the bloating in the stomach which is highly responsible in causing belly fat that takes time to flush out.
Various herbs and spices:
You must have heard it from your mothers and grandmothers that including special kinds of herbs and spices in your food and drink will catalyze weight loss; this is rightfully a fact. They help you to remove the high levels of sodium present in your diet and cutting on salt will decrease the bloating by a considerable amount. Its mild diuretic effects help you to flush out the excess water from the belly. Some of these spices include mint, oregano, rosemary, black pepper, red pepper, and others.
Although there are a few dietitians who do not approve of you eating bananas in the initial stages of your weight loss diet, but you will be surprised to know that this category of fruits is enriched with potassium and magnesium that will help to reduce the bloating caused by processed the salty foods, specifically processed foods because they food the good bacteria. You can have bananas all by themselves or combine it with the cereals in your breakfast.
Do not confuse whole grains with refined grains as they serve very different purposes. While refined grains will contribute ion widening your waist area, refined grains are a blast of minerals and thereby reduce the bloating by cutting the latent salt present in the stomach. Brown rice, millet, and barley are some of the few options that you can turn to.
Oils usually have a bad impression when the topic of weight loss arises, but the one oil that stands out in this category is olive oils. Do you know that consuming olive oil will help you to lose some portion of weight even when you are only sitting? But keep in mind not to indulge in deep-fried foods even when the medium used in its frying is olive oil and resort to this only once in a while.