Unfortunately, many people still struggle with their self-esteem in 2023. The pandemic has meant that isolation has become more common, and it has caused confidence levels to drop. However, there are many ways you can change your lifestyle to build on your confidence. Taking the time to do these things can work wonders for your mental health. Here are 5 amazing ways to improve your confidence.
Practice Self Care
One of the best things you can do to invest in your confidence is to practice regular self care. However, self care isn’t just vegan skin care products and nice meals out, no matter what influencers say. Real self care involves getting enough sleep, eating nutritious meals, and resting at the end of each day. Making your favourite meals and ensuring that you’re getting vital vitamins and minerals can work wonders for your mental wellbeing. Try to find a way to practise self-care, every single day.
Be In Nature
Nature is extremely healing, and can have almost magical properties when it comes to improving confidence and mental health. Human beings need to have scheduled nature time every week to feel good. Getting some fresh air and walking in natural areas is one of the best things you can do for yourself. Furthermore, the natural colour of plants has been proven to have soothing effects on the mind, which could help if you suffer from anxiety.
Work On Boundaries
The major cause of low self esteem is when people have poor boundaries. If you’re constantly doing things for others, you will never have any time for yourself. Therefore, it’s important that you work on the art of saying no. Only doing the things that you actually have time for, and carving out time for yourself, can work wonders if you have low self esteem. Find your voice and advocate for yourself – this will help you build natural confidence.
Get Some Exercise
Endorphins are chemicals in your brain that are responsible for feelings of happiness. One of the best ways you can increase endorphins in your body is by doing more exercise. You don’t need to go to an exercise class to get great exercise – by just going on a walk, you can massively increase the amount of endorphins in your brain and body. These natural chemicals are fantastic for improving your overall mood as well as your confidence.
Be Kind To Yourself
One great way you can make yourself happier is to practise kindness to yourself. Treat yourself like you would a close friend. If you’re tired, go to sleep. If you’re hungry, eat. When you make a mistake, show yourself kindness – don’t talk down on yourself and call yourself names. Instead, learn from it and move on. By reframing how you talk to yourself, you can ensure that you are much happier overall and improve your confidence. It’s also important to treat yourself, so if you been looking at a new full tracksuit, booking a holiday or something else, make sure you spoil yourself occasionally.
By adding just a few of these things into your everyday routine, you will be able to see how your confidence and everyday happiness changes – start working on your self esteem today!