Human growth hormone, or simply known as HGH, highly affects your immune system, food digestion and even your body’s healing rate.
It is a vital part of human endocrine system and is secreted by the pituitary gland, which is a small gland located at the base of the brain which produces a variety of hormones.
Childhood and adolescence stages require HGH to promote growth in height, lean muscle growth and many others.
Some of the known health benefits of having a healthy level of human growth hormone include:
- Protects you from the bad effects of aging
- Organ function decline due to aging
- Reduces body fat
- Strengthens your bones
- Supports healthy hair and nail growth
- Improves circulation
- Good cholesterol profile
So in plain sense, low growth hormone levels increases your risk for muscle loss, skin damage, inhibits bodily growth, and many others.
As we age, HGH production slows down dramatically. This lead to lean body mass and bone mineral density reduction, rise of body fat especially in the midsection, and increase risk for cardiovascular-related diseases.
Combined with unhealthy diet, stressful lifestyle and lack of physical activity, you can expect to begin to look and feel older as your HGH level declines.
How Do You Know if You are HGH Deficient?
People only look on their HGH levels if they really can’t figure out why their bodies are aging rapidly.
The simplest and the most accurate way to test for growth hormone deficiency is by examining your blood, a test commonly called IGF-1.
You probably heard this hormone which is widely used in most sports nutrition supplements.
IGF-1 is a hormone created in reaction to human growth hormone secretion by your pituitary gland. This makes IGF-1 the best market for determining HGH secretion capacity.
Most of the time, people who have low HGH levels are prescribed to take daily injections of growth hormones.
This is called replacement therapy.
But replacement therapy isn’t the most ideal way of increasing your levels of HGH because it is an expensive method.
The cost of this kind of treatment range from $1000 to a few thousands per month depending on the dosage.
So if you can afford HGH replacement therapy, then you may opt to use cheaper but equally effective ways to increase your growth hormone production, naturally.
So without further ado, here are 10 of the most effective regimens that you can do to increase your growth hormones naturally.
High Intensity Interval Training
High Intensity Interval Training or simply known as HIIT in the fitness community, is one (if not the best) of the best anti-aging exercise as it helps boost your body’s natural production of human growth hormone.
This is actually not surprising at all. Experts have proven over and over again that a simple physical activity can help you stay young and motivated to reach your goals.
Exercise helps trigger mitochondrial biogenesis, a decline of which is common in aging, which helps reverses significant age-related declines in mitochondrial mass.
This helps slowing down the aging process significantly.
Eat High Quality Protein
Consuming a high-protein, low-carbohydrate diet at least before going to bed can help boost your HGH.
This is because of amino acids found in protein-rich foods.
Avoiding carbohydrate-rich foods will keep your insulin levels low, which helps prevent growth hormone inhibition from doing its function.
Protein-rich foods include beans, pork, soy, lean beef, seafoods, milk, cheese, white meat poultry products and many others.
You can get more from protein shake supplements such as Daily Essential that are proven to help improve your workout outputs.
Take L-Arginine, L-Ornithine and L-Lysine
Any combinations of these three amino acids are proven to help boost your body’s natural HGH production.
Get Sufficient Sleep
Taking amino acids, exercise and getting adequate sleep, is proven to help increase growth hormone production by a whopping 600%.
So it is important to get at least 8 hours sleep per night to effectively stimulate your body’s ability to produce HGH.
Optimize Your Vitamin D Levels
According to experts, you need at least 60 to 100 ng/ml using safe sun exposure, tanning bed or simply taking a vitamin D3 supplement.
Alpha-glycerylphosphorylcholine or simply known as Alpha-GPC, is much more known to help improve overall brain function.
But how does this compound affect your HGH?
Experts believe that Alpha-GPC affects a hormone called Growth Hormone Releasing Hormone (GHRH), which function is to tell your anterior pituitary gland to produce and release more growth hormones.
A study showed that taking glutamine orally resulted in a surprisingly significant alkaline reserves elevation as well as plasma growth hormone.
Avoid Chemicals, Toxins, and Pollutants
Using toxic household products such as cleaners, soaps, personal hygiene brands, air fresheners, insecticides or even your unnecessary prescription drugs, can ultimately dampen your HGH levels.
These products are not just bad to the environment, but are also pollutants to your body.
Make sure to always use non-toxic alternative products.
According to National Institutes of Health, oral administration of melatonin to normal males increases basal growth hormone release and growth hormone responsiveness.
Melatonin is therefore proven to have physiological role in growth hormone neuroregulation.
Enhance Your Insulin and Leptin Levels
Aside from exercise and other tips above, normalizing your insulin and leptin levels is likely the most important.
You can do this by changing your diet to avoid too much amounts of fructose and other sugary products, grains and other pro-inflammatory agents such as synthetic trans fats.
So this simple approach can truly help boost your body’s natural product of growth hormones, without of course the hazards of HGH replacement therapy.
Doing any of these tips can help optimize your overall health making you more younger looking and physically fit.
About the author:
Perly Rodolfo is a health and fitness writer based in Manila, Philippines. She loves to share informative articles such as this one online. She also manage several health and business sites that helps people to maximize their potential with regards to health and wealth management. If you suspect you have HGH deficiency, visit one of her website at www.PopularDietPills.net and learn the most ideal supplements for you.